Welcome to Core Crown Point
Why Core Crown Point?
What is Reformer Pilates?
What is Reformer Pilates?
Dedicated to creating effective, safe full body workouts through a multitude of disciplines. Instructors are highly certified and educated in their disciplines.
What is Reformer Pilates?
What is Reformer Pilates?
What is Reformer Pilates?
Reformer Pilates creates progressive resistance with a series of springs and pulleys. It's a versatile machine enabling students of all types to strengthen and stretch a variety of muscle groups.
Why Semi-Group Sessions?
What is Reformer Pilates?
Why Semi-Group Sessions?
Focused on individualized attention, Core Crown Point limits all Group Reformer and Equipment classes to only six students. This is a semi-private fitness experience, at a group rate.
Frequently Asked Questions
What should I wear to Core Crown Point?
Your clothing should always allow for movement. Leggings or tighter fitting pants, like yoga or running leggings are perfect for class. Reformer Pilates and Pilates Strength & Tone classes are completed barefoot or with sticky bottom socks. The Power Pilates and Boot Camp classes, students should wear indoor athletic shoes. Mini-Trampoline students should wear sticky bottom socks only, but class can be done in indoor athletic shoes. Bare feet or non sticky bottom socks are not recommended.
How many classes a week are recommended?
Once a week is a great place to start, working towards 2-3 classes per week. Some students use Pilates as cross training to support their running, cycling, and yoga practice; while others use Reformer and Circuit Pilates as their full body workouts. It is common for many of our students to take class 5 times per week.
I'm a beginner to Pilates, which class should I take first?
For students new to Core Crown Point and Reformer Pilates, we recommend our Beginner Reformer class, which runs every Thursday at 6pm. The instructor will provide an introduction to the reformer as well as modifications throughout class, so as to make class accessible to all types of students.
All group classes are limited to six to eight students, so personalized instructor attention is optimized.
If you prefer, you may begin with either a Private Pilates Session or one of our Semi-Private Group Reformer Pilates classes.
Should I pre-register for class?
Yes, please sign up and pre-register using the Core Crown Point MindBody app or website page. Classes do frequently reach capacity with a maximum of six to eight students per class. An online waiver will also need to be completed prior to taking class.
Where should I park on the Crown Point Square?
All parking around the square is free public parking. There are also several municipal parking lots located on East St. (one block east of the square). Please be mindful of the one-way traffic pattern and allow extra time for parking.
Can I bring my child to the Studio?
Due to liability, we are unable to accommodate children in the studio. Children ages 16+ can attend a class with a parent ONLY. Minors should be registered in our system with liability waived by the parent/guardian attending the session.
Can I take class if I am pregnant or recently Post Partum?
All self-disclosed pregnant or recently post-partum students will require a doctor's note to take class. Reformer Pilates is a great addition, to physical therapy for treating and healing pregnancy-induced diastasis recti (the separating of the abdominal wall).
What is the Cell Phone Policy?
All phones should be silenced at the beginning of class. If an emergency call needs to be taken, please step into the hall to avoid disturbing the other students.
What is the COVID-19 cleaning protocol and masking policy?
Masking is optional inside of Core Crown Point. If you have recently traveled or are fighting non-COVID cold/flu symptoms; masking would be appreciated.
All equipment is thoroughly cleaned after each group class or private session. The studio is also deep cleaned on a weekly basis. Please help maintain the cleanliness of our space by removing outdoor shoes immediately upon entering.