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Your clothing should always allow for movement. Leggings or tighter fitting pants, like yoga or running leggings are perfect for class. Reformer Pilates and Pilates Circuit classes are completed barefoot or with sticky bottom socks. The Bodhi Suspension, Power Pilates, and Boot Camp classes, students should wear indoor athletic or running shoes.
Once a week is a great place to start, working towards 2-3 classes per week. Some students use Pilates as cross training to support their running, cycling, and yoga practice; while others use Reformer and Circuit Pilates as their full body workouts. It is common for many of our students to take class 5 times per week.
For our brand new students to Core Crown Point, we recommend to begin with either a Private Pilates Session or one of our Semi-Private Group Reformer Pilates classes. Instructors provide modifications throughout class, so class is accessible to all types of students. All group classes are also limited to only six students, so personalized instructor attention is optimized.
Yes, please sign up and pre-register using the Core Crown Point Mind Body app or website page. Classes do frequently reach capacity with a maximum of six students per class. An online waiver will also need to be completed prior to taking class.
All self-disclosed pregnant or recently post-partum students will require a doctor's note to take class. Reformer Pilates is a great addition, to physical therapy for treating and healing pregnancy-induced diastasis recti (the separating of the abdominal wall).
All phones should be silenced at the beginning of class. If an emergency call needs to be taken, please step into the hall to avoid disturbing the other students.
Masking is optional inside of Core Crown Point. If you have recently traveled or are fighting non-COVID cold/flu symptoms; masking would be appreciated.
All equipment is thoroughly cleaned after each group class or private session. The studio is also deep cleaned on a weekly basis. Please help maintain the cleanliness of our space by removing outdoor shoes immediately upon entering.
All parking around the square is public parking. There are also several municipal parking lots located one block off of the square. Please be mindful of the one-way traffic pattern.
Core Crown Point
1 Courthouse Square | Crown Point, Indiana
Website created by Beth Steffens Consulting
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