Working with gravity allows for space to be created in the joints, and for lengthening in the muscles and ligaments. The aerial yoga wraps rest on pressure points bringing energetic balance to the meridians in the body. Compression free inversions boost the lymphatic system and detoxify the body while giving traction to the spine and hydrating the vertebral disks. An overall increase in flexibility, increase in the circulatory system, and mood boost are among some of the additional benefits to a regular practice.
All ages & abilities welcome.
Monday & Wednesday - 9am
Tuesday - 5:30pm
We will be in this together! I will be joining 5 other participants in working hard to get healthier.
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