Welcome to Core Crown Point
Why Core Crown Point?
What is Reformer Pilates?
What is Reformer Pilates?
Dedicated to creating effective, safe full body workouts through a multitude of disciplines. Instructors are highly certified and educated in their disciplines.
What is Reformer Pilates?
What is Reformer Pilates?
What is Reformer Pilates?
Reformer Pilates creates progressive resistance with a series of springs and pulleys. It's a versatile machine enabling students of all types to strengthen and stretch a variety of muscle groups.
Why Semi-Group Sessions?
What is Reformer Pilates?
Why Semi-Group Sessions?
Focused on individualized attention, Core Crown Point limits all Group Reformer and Equipment classes to only six students. This is a semi-private fitness experience, at a group rate.
Frequently Asked Questions
What should I wear to Core Crown Point?
Your clothing should always allow for movement. Leggings or tighter fitting pants, like yoga or running leggings are perfect for class. Reformer Pilates and Pilates Circuit classes are completed barefoot or with sticky bottom socks. The Bodhi Suspension, Power Pilates, and Boot Camp classes, students should wear indoor athletic or running shoes.
How many classes a week are recommended?
Once a week is a great place to start, working towards 2-3 classes per week. Some students use Pilates as cross training to support their running, cycling, and yoga practice; while others use Reformer and Circuit Pilates as their full body workouts. It is common for many of our students to take class 5 times per week.
I'm a beginner to Pilates, which class should I take first?
For our brand new students to Core Crown Point, we recommend to begin with either a Private Pilates Session or one of our Semi-Private Group Reformer Pilates classes. Instructors provide modifications throughout class, so class is accessible to all types of students. All group classes are also limited to only six students, so personalized instructor attention is optimized.
Should I pre-register for class?
Yes, please sign up and pre-register using the Core Crown Point Mind Body app or website page. Classes do frequently reach capacity with a maximum of six students per class. An online waiver will also need to be completed prior to taking class.
Can I take class if I am pregnant or recently Post Partum?
All self-disclosed pregnant or recently post-partum students will require a doctor's note to take class. Reformer Pilates is a great addition, to physical therapy for treating and healing pregnancy-induced diastasis recti (the separating of the abdominal wall).
What is the Cell Phone Policy?
All phones should be silenced at the beginning of class. If an emergency call needs to be taken, please step into the hall to avoid disturbing the other students.
What is the COVID-19 cleaning protocol and masking policy?
Masking is optional inside of Core Crown Point. If you have recently traveled or are fighting non-COVID cold/flu symptoms; masking would be appreciated.
All equipment is thoroughly cleaned after each group class or private session. The studio is also deep cleaned on a weekly basis. Please help maintain the cleanliness of our space by removing outdoor shoes immediately upon entering.
Where should I park on the Crown Point Square?
All parking around the square is public parking. There are also several municipal parking lots located one block off of the square. Please be mindful of the one-way traffic pattern.